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7 Health Benefits Of Lemon You Cannot Help But Love


7 Health Benefits Of Lemon You Cannot Help But Love

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial.

The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while also benefiting your hair and skin.

1. It tackles acne

Lemon has been proven to have some acne fighting ability because it contains citric acid, which can be effective in treating acne.

The vitamin C found in citrus fruits is vital for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne•

All you need do is to use a cotton ball to apply the fresh lemon juice on acne and leave it overnight and wash with water the following morning.

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