A smoothie is a thick beverage made from blended raw fruit, vegetables or ice cream and cookies with other ingredients such as water, ice, or sweeteners.
Smoothies can be a nutritious and convenient meal replacement or a refreshing snack. Luckily, they’re very easy to make, as well. Just a few basic ingredients blended together will render you a delicious smoothie.
Here are a few health benefits of smoothies:
1. Better Digestion
Have you tried the genre of smoothies called “Green smoothies”? The kind of smoothies blending fresh leafy green vegetables like spinach, kale, celery or collard.
These greens in particular are alkaline foods so they are your best bet to counteract the discomfort of acid reflux and heartburn.
Feel free to throw in some other alkaline foods such as carrots, strawberries and blueberries to the ultimate in health benefits.