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7 Nutritional Reasons Why You Should Eat Salad More Often

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7 Nutritional Reasons Why You Should Eat Salad More Often

Salads, asides from being a perfect combination for your fried and Jollof rice dishes, are actually packed with numerous nutritional benefits many women are not aware of.

Bear in mind that salads are first vegetables- hence before you think of how lovely they are on your taste buds, think of the benefits.

1. Sharpens your eyesight

salads can actually help sharpen your eyesight. Salads that have spinach or red leaf lettuce contain loads of vitamin A carotenoids, lutein, and zeaxanthin. These nutrients help prevent high-energy light that may cause eye damage and aid in light and dark eye adaptation which is perfect for you.

2. Protect against diseases

By improving digestive health, eating salads can help protect the body from diseases such as cancer and heart diseases.

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